1:1 individual therapy
I offer individual therapy sessions for adults and teens in California. I have in-person sessions available in Oakland or video sessions depending on your preference.
FEES
My fee is $180 for a 55 minute session. I have a limited number of sliding scale slots available.
I don’t accept insurance at this time. Please check with your insurance provider to see if they provide partial reimbursement for sessions. I can offer a superbill (itemized receipt) of our sessions.
skill-building
mindfulness
We’ll build a foundation of mindfulness skills that will help you recognize and experience your thoughts, feelings, and sensations. Through practice, you’ll build a more compassionate connection to yourself that enhances your healing.
communication
We’ll look at the patterns of communication that no longer serve you and build skills to deepen your relationships. We’ll learn to set and maintain boundaries with family, friends, and partners.
emotional regulation
We’ll identify and process feelings and sensations no matter what you come in with. Your nervous system may be in survival mode but we’ll build resources and expand your capacity.
Disclaimer: Under the No Surprises Act, you are entitled to a “good faith estimate,” if requested, showing the cost of mental health services that are reasonably expected for your health care needs. The estimate is based on information known at the time the estimate was created, and does not include any unknown or unexpected costs that may arise during treatment.